Take Notice is a 30 minute free wellbeing session where visitors are guided in looking at and engaging with art using Mindfulness-based techniques.
Manchester Art Gallery
Tuesday 1 September 2015, 12.15pm–1.30pm
Recent studies have shown that regularly practicing Mindfulness can reduce stress, improve memory and concentration and lift your mood. No previous experience require.
Session times: 12:15 – 12.45pm, 1 – 1.30pm