Take Notice is a 30 minute free wellbeing session where visitors are guided in looking at and engaging with art using Mindfulness-based techniques.
Manchester Art Gallery
Thursday 20 August 2015, 5.15pm–6.30pm
Recent studies have shown that regularly practicing Mindfulness can reduce stress, improve memory and concentration and lift your mood. No previous experience required.
Session times: 5:15 – 5.45pm, 6 – 6.30pm