Engage with art and improve your wellbeing.
Manchester Art Gallery
Friday 27 March 2020–Sunday 6 September 2020
Free
Being confined to our homes, whether with family or on our own can be a challenge to our wellbeing. To help you stay well and maintain good mental health our Health and Wellbeing Manager Louise Thompson is offering some simple mindfulness sessions inspired by our art. techniques. All audio has been recorded in Louise’s home during lockdown.
How was it for you?
Contact Louise on l.thompson1@manchester.gov.uk with any feedback or questions about these mindfulness audios.
Mindful Marks with Naomi Kendrick
Artist Naomi Kendrick delivers our regular Mindful marks workshop. During the COVID-19 lockdown you can try some mindful drawing in your own home with the help of Naomi’s film. Immerse yourself in music and find your flow as you make your marks.
Share your marks with us using #MAGwellbeing
Would you like to know more about mindfulness?
Supported by
Supporting our socially distanced Wellbeing work responding to the mental health emergency as a result of the COVID 19 pandemic.
